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Top 10 Foods For Healthy Hair

Salmon for Shine Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to...

What Your Scalp Needs For Beautiful Hair

Your scalp is one of the most overlooked sources for getting gorgeous hair. Why? Because if your scalp’s not happy, your hair won’t be happy either! Just like the rest of your skin, your scalp has its own set of nutritional requirements. If it doesn’t get what it...